Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Main Course
Cuisine: American
Keyword: quick, easy, keto, soup
Servings: 4 people
Calories: 387kcal

This Healthy Pizza Soup is an easy Keto friendly, gluten free, family friendly recipe that will help you get your pizza fix without the crust.


  • 1 tbsp extra virgin olive oil
  • 1 large sweet onion diced
  • 5 cloves garlic minced
  • 1 lb turkey or pork sausage if keto, casing removed and pulled into pieces
  • 2 cups mushrooms thinly sliced
  • 2 bell peppers diced
  • 2 tbsp tomato paste
  • 1 can 28 san Marzano tomatoes cut up with scissors
  • 1 tbsp dried oregano
  • 2 cups reduced sodium beef broth
  • 4 oz mozzarella cheese grated


To a large sauce pot, heat the olive oil over medium heat. Add the onion and garlic and stir until fragrant, about 3 minutes.

Add the sausage, mushrooms, bell peppers and tomato paste, and cook for about 5 minutes.

Add the tomatoes, oregano and broth and cook, uncovered, until the vegetables are tender and the sausage is cooked through, about 10 minutes. Season with salt and pepper, to taste.

Transfer to a bowl and top with the grated cheese. Using a blow torch, lightly brulee the cheese. 

Alternatively, you can put a small handful of cheese on a baking sheet lined with a silpat and broil until bubbly and golden brown. Enjoy immediately.

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