Paleo-friendly Homemade Nut Butters Recipe

(these same instructions apply to all nuts)

2-4 cups of organic soaked and dehydrated raw nuts (see above notes on how to do this)
1-2 tablespoons neutral, light tasting or flavor-complimenting oil, I prefer coconut oil

extra fine sea salt
sweetener, such as maple syrup, honey, raw cane sugar, coconut sugar, coconut nectar, etc.
**When making nut butters your nuts can be raw or toasted. See the notes below on how-to roast your nuts.

1. After soaking and dehydrating (see above), add the nuts to the bowl of a 14 cup food processor. (If you have a smaller processor, reduce the seeds proportionately. There needs to be enough room for the nuts to move to convert to butter! I found 2-3 cups to work the best in my 14-cup processor, 3+ cups definitely works but takes a bit longer to process.)

2. Grind to a fine powder (2-10 minutes, or so), at this time, you may want to add some oil. I personally recommend it, but it’s not necessary. Continue processing until it becomes smooth and creamy, stopping to scrape down the sides of the bowl every minute or two.

3. Continue processing – the nut’s oils are released and as the mixture continues to warm, it should turn creamy and smooth and move around very easily inside the bowl of your processor. If not, it is OK to add a bit more oil until the mixture is runny and blending smoothly. It may take up to 15-20 minutes until it is totally creamy, this depends on the strength and size of your food processor and how many nuts you are processing. Be patient.

4.  If you want to add salt and/or a sweetener, do so at the very end.

How-to Make Homemade Nut Butters

How-to Make Homemade Nut Butters

How-to Make Homemade Almond Butter


You can choose your nuts to be roasted or unroasted. If roasting, add your nuts in a single layer to a baking pan and roast in a 325º F oven for about 10-15 minutes, watching them very carefully. Toasted nuts have a deeper flavor. I personally find certain nuts are just better raw and others are better toasted, find what you like best.
If using soaked, dehydrated (dried) nuts, you may find you need to add a little oil, I didn’t do so with every nut, but most needed a little. I play this addition by ear, I have used none at times and other times I have needed as much as 3 or 4 tablespoons. I really find that it helps the process move along quicker and produces much creamier results.
This recipe requires the use of completely dry nuts, so please don’t skip the dehydrating. Always use DRY nuts, either soaked and dehydrated, or un-soaked.
No matter how tempting it is, NEVER add water to your nut butter, it will produce a pasty non-creamy result and the nut butter will spoil quicker. [/print_this]

How-to Make Raw Cashew Butter

This raw cashew butter is lightly sweetened with a little raw sugar and just a dash of sea salt, it is so creamy and rich with a unique flavor. I love it on banana or in a smoothie, in the morning.

How-to Make Spiced Maple Pecan Butter

I used the above simple nut butter instructions, using 2 cups of raw (soaked and dehydrated) pecans to make a pecan butter. I then added about 1 tablespoon of organic grade B maple syrup, 2 teaspoons of ground cinnamon, 1/2 teaspoon of ground nutmeg, a pinch of ground ginger and a little sea salt. This delectable treat tastes like a pecan pie in a jar. It’s amazing as is straight from the jar, served on oatmeal or toast or used as you would any nut butter.

 Additional Optional Add-ins:

vanilla extract or fresh vanilla bean
baking spices – such as cinnamon, nutmeg, ginger, cloves, etc
raw cacao or cocoa powder
herbs and spices to create savory nut butters. Such as chili powder, curry, cumin, oregano, garam rosemary and so on

NOTE: always process the nut butters completely first, then add in any extra flavors to the finished butter by stirring in by hand or quickly processing for 1 minute or less.


One of my favorite flavor variations is this homemade rich and creamy, sweet and chocolately vegan nutella. It has an amazing flavor from the roasted hazelnuts, it is literally like a grown-up frosting. I can eat this right out of the jar with a spoon and that is basically about all I do with it. I like to savor each spoonful.

How-to Make Homemade Nutella

How-to Make Homemade Nutella

Homemade Vegan Nutella
makes about 1 1/4 cups
2 cups soaked and dehydrated raw hazelnuts (see above chart on how to do this)
1/4 cup raw cacao or cocoa powder
1-2 tablespoons neutral, light tasting or flavor-complimenting oil, I prefer coconut oil
1/2 cup unsweetened almond milk or coconut milk
1 teaspoon vanilla extract or paste from one vanilla bean (I went with both)
1/2 cup coconut sugar or other granulated sugar
1/4 teaspoon fine sea salt
1. Preheat oven to 325º F. After soaking and dehydrating (see above), place the hazelnuts in a single layer on a cookie sheet. Roast the hazelnuts 

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